About

Rishikesh is a popular destination for yoga enthusiasts and is known as the 'Yoga Capital of the World.' Many yoga schools and ashrams offer 500-hour yoga teacher training programs in Rishikesh.

These programs are designed for individuals who have completed a 200-hour yoga teacher training program and wish to deepen their knowledge and skills in yoga. The 500-hour program usually covers advanced yoga practices, philosophy, anatomy, teaching methodology, and pranayama.

The duration of the program is usually around 56 Days, and the curriculum is intensive and demanding. The yoga training is conducted by experienced and certified yoga teachers who guide the students through various aspects of yoga.

In addition to the yoga training, students also get to experience the rich culture and spirituality of Rishikesh. The town is located at the foothills of the Himalayas and offers a serene environment for yoga practice and meditation.

Advanced asanas: The program covers advanced yoga postures with their variations, alignment, modifications, and adjustments. The emphasis is on building strength, flexibility, and endurance.
Yoga philosophy: Students learn about the history and philosophy of yoga, including the eight limbs of yoga, the Yoga Sutras of Patanjali, and the Bhagavad Gita.
Anatomy and physiology: The program covers the study of human anatomy and physiology, including the musculoskeletal, respiratory, and nervous systems, and how they relate to yoga practice.
Teaching methodology: Students learn how to plan and structure a yoga class, create lesson plans, and communicate effectively with their students.
Pranayama and meditation: The program covers different breathing techniques and meditation practices to improve concentration, calm the mind, and enhance spiritual growth.
Ayurveda and nutrition: Students learn about Ayurvedic principles and how to incorporate them into their practice and daily life. They also learn about nutrition and how to maintain a healthy lifestyle.

Yoga Therapy: Yoga therapy is a type of complementary and alternative medicine that uses yoga postures, breathing exercises, meditation, and other techniques to improve physical and mental health. Unlike a traditional yoga class, yoga therapy is tailored to the individual needs of the client and is designed to address specific health conditions.

Location

Arogya Yoga School

Arogya Yoga School

Nirmal Block B, Lane 10, Visthapit Colony, Rishikesh, Uttarakhand 249204