Next Level Advanced Mindfulness Evolution CHIFLEY 23 Nov
REFLECTIVE QUESTIONS TO ASK YOURSELF
- Is your busy lifestyle causing persistent overthinking & stress?
- Seeking to start, refresh or deepen your mindfulness practice?
- Struggling with sleep and feeling unrested?
- Is anxiety, overwhelm, or stress impacting your well-being?
- Experiencing fatigue after challenging times?
- Craving a calmer, clearer, and happier state of mind?
- Ready to understand and work more effectively with your mind?
What to expect:
• Gain profound insights through advanced mindfulness frameworks
• Be inspired by immersive & experiential practices
• Elevate your overall wellbeing with practical techniques
Whether looking to deepen an existing practice, refresh mindfulness, or embark on a new journey, this course is for all levels. For newcomers, we provide a thorough recap of the basics, with an abundance of new material & concepts. The two-hour sessions helps you establish a robust foundation for a sustainable mindfulness practices.
Neil has extensive experience as a Corporate & Public Mindfulness Educator as is certified as "The Mindful Leader" & "Workplace Wellness" partner alongside Michael Bunting.
COURSE OVERVIEW -
4 week format - 2hr sessions for better sustainment opportunity!
WEEK 1. DIVE INTO FOUNDATIONS FOR MINDFUL LIVING. Deepen awareness & practice credibility (2.0hrs)
Embark on the 'What,' 'Why,' and the neuroscience propelling the 'mindfulness revolution.' Uncover the essence of Mind Intelligence™️ through heightened awareness with active noticing exercises. Elevate your practice, delving into profound facets of mindfulness via experiential exercises.
Navigate a journey into the intricate layers of our mind, unraveling the 'wiring' that may hinder progress. Embrace mindfulness as a superpower, transcending reactionary modes in challenging situations. Engage in metacognition, mindful conversations, and delve into the potent 'subject/object' mindfulness concepts.
Acquire essential mindfulness skills for personal growth, incorporating new 2-minute 'micro practices.' Introduce mindful movement and self-compassion as integral components. Recap survival responses, arming yourself with tools and interventions for an enriching exploration into the depths of your mind.
WEEK 2 – EXPANDED UNDERSTANDING - living intentionally & mindfully. Navigating wiring (2.0hrs)
Explore the intricate convergence of neuroscience, emotional intelligence, happiness, mindfulness, and personal leadership. Uncover the dual role of our brain—both an ally and a potential hindrance. Delve deeper into obstacles, unraveling the complexities of emotions, the subconscious, and our self-limiting challenges.
Embark on a journey of self-discovery, exploring the realms of self-esteem and self-compassion. Embrace a developmental, intentional, and mindful lifestyle, where Mind Intelligence™️ and emotional intelligence intertwine to guide your path. Week 2 is an opportunity to delve into the profound intersections shaping your personal and emotional growth.
WEEK 3. SYNTHESIZING WISDOM & MINDFUL LIVING - Enhancing the new wiring (2.0hrs)
Delve into the intersection of neuroscience, emotional intelligence, happiness, mindfulness, stress mgt, and personal leadership. Unravel some dynamics of our brain—its potential as an ally or hindrance. Explore deeper inhibitors, decoding emotions, the subconscious, and confronting self-limiting challenges.
Navigate the terrain of self-esteem and self-compassion, fostering a more intentional and mindful existence. Embrace a developmental approach, applying Mind Intelligence™️ and emotional intelligence for holistic growth. Elevate your capacity to live with purpose and awareness, cultivating a harmonious integration of mind and emotions.
WEEK 4. ACCEPTANCE, CONNECTION & INTEGRATION - Sustaining new wiring (2.0hrs)
Unify the threads of wisdom with a deeper exploration of 'vertical growth' and the pivotal role of values in tandem with goals, emphasizing acceptance and connection. Immerse in exercises to refine decision-making, break free from thought fusion, and liberate yourself from experiential avoidance.
Tap into the potential of the 'juggling mind' and glean practical tips for maintaining mindfulness, seamlessly integrating it into your home and workplace. Fortify self-management and acceptance practices, nurturing enduring resilience. Delve into the transformative 'ACT choice point' and other experiential techniques to further enhance well-being.
Elevate your mindset toward growth with the principles of 'mindful living,' fostering positive changes that enrich your journey toward a purposeful and fulfilling existence.
NEXT STEPS - EMBRACING 'TRAIT MINDFULNESS' JOURNEY
Following a personal 'developmental journey' of curiosity, openness, acceptance, growth & integration...
Information / Options :
Attendees have OPTIONAL follow up options (at additional cost) to:
1. Purchase the amazing Awakened Mind premium phone app home version subscription with 3 mindfulness based training modules, over 400 targeted meditations & the Neurosync® brain entrainment system. Discounted annual premium for Inner Synergy customers.
Premium Corporate Version also available with more options & content as an organisational staff wellbeing resource ! Ask me
2. Provide an introduction for Inner Synergy involvement with your organisation ! (intro commission provided to you if corporate sessions are booked)
3. Purchase significantly discounted access (70% off) to Dr Russ Harris's 'Happiness Trap' 8 week online program as a follow up option.
PLEASE NOTE - Location
Chifley Community Room
The training venue room is located at Chifley Community Room (71 Maclaurin Crescent Chifley) Plenty of Parking available.
Please note this address is a large centre, so for ease of finding the external community room, please park in the lower 'Ricky Stuart' car park. Follow the path up and you will see a room on the outside of the centre with an Inner Synergy sign on the door.
(Note - If you have gone through an electric sliding door or inside the centre, you have gone the wrong way)
Chifley Community Room, [Chifley], [ACT]