'A completely life changing course that I can’t recommend enough!  Neil so generously shares his knowledge and teachings to lead you on the path to living a more mindful, calmer and happier life.

I was a ruminator and worrier, living my life in fear of the what ifs. No more ! With Neil's guidance I have learned ways to manage my emotions and liver fully in the now.'

COURSE OVERVIEW - 2hr sessions - towards better sustainment !

WEEK 1. DIVE INTO FOUNDATIONS FOR MINDFUL LIVING. Deepen awareness & practice credibility (2.0hrs)

Embark on the 'What,' 'Why,' and the neuroscience propelling the 'mindfulness revolution.' Uncover the essence of Mind Intelligence™️ through heightened awareness with active noticing exercises. Elevate your practice, delving into profound facets of mindfulness via experiential exercises.

Navigate a journey into the intricate layers of our mind, unraveling the 'wiring' that may hinder progress. Embrace mindfulness as a superpower, transcending reactionary modes in challenging situations. Engage in metacognition, mindful conversations, and delve into the potent 'subject/object' mindfulness concepts.

Acquire essential mindfulness skills for personal growth, incorporating new 2-minute 'micro practices.' Introduce mindful movement and self-compassion as integral components. Recap survival responses, arming yourself with tools and interventions for an enriching exploration into the depths of your mind.

WEEK 2 – EXPANDED UNDERSTANDING - living more intentionally & mindfully. Navigating the wiring (2.0hrs) 

Explore the intricate convergence of neuroscience, emotional intelligence, happiness, mindfulness, and personal leadership. Uncover the dual role of our brain—both an ally and a potential hindrance. Delve deeper into obstacles, unraveling the complexities of emotions, the subconscious, and our self-limiting challenges.

Embark on a journey of self-discovery, exploring the realms of self-esteem and self-compassion. Embrace a developmental, intentional, and mindful lifestyle, where Mind Intelligence™️ and emotional intelligence intertwine to guide your path. Week 2 is an opportunity to delve into the profound intersections shaping your personal and emotional growth.

WEEK 3. SYNTHESIZING WISDOM & MINDFUL LIVING - Enhancing the new wiring (2.0hrs)

Delve into the intersection of neuroscience, emotional intelligence, happiness, mindfulness, stress mgt, and personal leadership. Unravel some dynamics of our brain—its potential as an ally or hindrance. Explore deeper inhibitors, decoding emotions, the subconscious, and confronting self-limiting challenges.

Navigate the terrain of self-esteem and self-compassion, fostering a more intentional and mindful existence. Embrace a developmental approach, applying Mind Intelligence™️ and emotional intelligence for holistic growth. Elevate your capacity to live with purpose and awareness, cultivating a harmonious integration of mind and emotions.

WEEK 4. ACCEPTANCE, CONNECTION & INTEGRATION - Sustaining new wiring (2.0hrs)

Unify the threads of wisdom with a deeper exploration of 'vertical growth' and the pivotal role of values in tandem with goals, emphasizing acceptance and connection. Immerse in exercises to refine decision-making, break free from thought fusion, and liberate yourself from experiential avoidance.

Tap into the potential of the 'juggling mind' and glean practical tips for maintaining mindfulness, seamlessly integrating it into your home and workplace. Fortify self-management and acceptance practices, nurturing enduring resilience. Delve into the transformative 'ACT choice point' and other experiential techniques to further enhance well-being.

Elevate your mindset toward growth with the principles of 'mindful living,' fostering positive changes that enrich your journey toward a purposeful and fulfilling existence.

 NEXT STEPS - EMBRACING A 'TRAIT MINDFULNESS' JOURNEY 
Following a personal 'developmental journey' of curiosity, openness, acceptance, growth & integration...

Attendees have OPTIONAL follow up options (at additional cost) to:

1. Purchase the amazing Awakened Mind premium phone app home version subscription with 3 mindfulness based training modules, over 400 targeted meditations & the Neurosync® brain entrainment system. Discounted annual premium for Inner Synergy customers ~ $29 yearly subscription .

2. Provide an introduction for Inner Synergy involvement with your organisation ! (intro commission provided to you if corporate sessions are booked)

3. Purchase significantly discounted access (70% off) to Dr Russ Harris's 'Happiness Trap' 8 week online program as a follow up option ($70).

4. Purchase a 'Mindfulness Guru in Training' mug - in blue or pink

Location

Dickson College - follow signs my signs to the LIBRARY

The training venue room is located at Dickson College (184 Phillip Ave Dickson) in the LIBRARY (updated).  Parking available.

Enter via the main entrance & follow the Inner Synergy mindfulness signs to the library

[184 Phillip Ave], [Dickson], [ACT] [2602]

Contact Details

Contact Event Organiser