HomeBody - feel joy in your body & in your community
About‘HomeBody’ is a dance/move session for women* that aims to gently reconnect you with the home of your body, self & community. For those longing for more joy in dance, their bodies & community and moving through strong emotions, stressors and/or triggers.
We start with a sharing/listening circle, a guided body-scan meditation, which then moves into freer movement guided by prompts and slow, medium and fast rhythms and conclude in a sharing/listening circle.
This trauma-informed design helps participants ‘drop in’ to the body and out of the busy mind, encouraging participants to move with the guidance of their own body.
No dance/other experience needed, this is therapeutic, not group therapy.
*including all identifying as women/non-binary.
Facilitator: Naomi is a provisional psychologist, trained in complementary medicine and grew up dancing. She brings her own intuition & insight from lived experience to sessions. She strongly values inclusivity, empowerment & safety.
322 Albert St, Brunswick VIC 3056, Brunswick Vic 3056