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Yin Vibrations - 2nd December 2023

Name: Yin Vibrations - 2nd December 2023
Start: 2023-12-02T18:00:00+10:00
End: 2023-12-02T18:00:00+10:00
Location: Zen Yoga & Pilates

About

Indulge in the ultimate relaxation experience by combing slow-paced movements of Yin yoga with the soothing sounds of a sound bath that will create a deeply relaxing and meditative atmosphere, allowing you to let go of stress and anxiety.

This blissful and restorative alignment work, through selected Yin postures under guidance from Wendy, is designed to stretch and stimulate the deeper connective tissues in the body, such as ligaments and fascia, while also promoting relaxation and mindfulness, moving deeply into body and breath awareness.
Under the careful guidance of Ruth, you will experience the ultimate aural bathing/meditation using a wide range of percussive and instrumental soundscapes. Ruth is a multi-instrumentalist with over 35 years of experience in the music industry and brings that experience and passion to Yin Vibrations.

This powerful combination of ancient healing techniques is perfect for those seeking a way to unwind, let go, and simply take time for oneself