2023 Term 4 Gentle Chair Yoga

About
Gentle chair yoga is great easy way to build up your core strength, flexibility, and body awareness. This 12-week term welcomes all ages and abilities.Slow-paced, relaxing sessions with props accommodate various needs. Improve flexibility and well-being through Yoga exercises, breathing techniques, and meditation.
Join us for an enriching journey towards better physical and mental health. Embrace 'all abilities' Yoga to unlock your true potential!
Dates Friday 6 October - 15 December 2023
Full cost for 11 week term $165.00 or HCC $132.00
Cost per session $15.00 or HCC $12.00
Location
Queenscliffe & District Neighbourhood House
3 Tobin Drive, Queenscliff Victoria 3225