STRESS LESS! COPE BETTER! INTERACTIVE MENTAL HEALTH WORKSHOP
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Stress Less! Cope Better! Interactive half day Mental Health Workshop.
Tuesday 10th October is United Nations World Mental Health Day.
* Discover easy stress management tips and techniques
* Enjoy a better outlook on life through positive affirmations
* Learn how mindfulness and meditation help you to cope
* Create personal growth with goal setting.
Join Dr Jane Chimungeni-Brassington a volunteer mental health advocate, particularly within the multicultural community.
Bec Killen a qualified youth worker and advocate for youth suicide prevention and awareness.
Marney Perna an author and women health educator who demystifies stress and helps to create calm amid chaos.
A community initiative for building a safe and inclusive community for front line staff, care workers and carers especially in Domestic/Family Violence Support and Youth Suicide Prevention Workers/organisations and workers/volunteers within the refugee and multicultural community.
Morning tea, Workbook & Delegates
Tuesday 10th October is United Nations World Mental Health Day.
* Discover easy stress management tips and techniques
* Enjoy a better outlook on life through positive affirmations
* Learn how mindfulness and meditation help you to cope
* Create personal growth with goal setting.
Join Dr Jane Chimungeni-Brassington a volunteer mental health advocate, particularly within the multicultural community.
Bec Killen a qualified youth worker and advocate for youth suicide prevention and awareness.
Marney Perna an author and women health educator who demystifies stress and helps to create calm amid chaos.
A community initiative for building a safe and inclusive community for front line staff, care workers and carers especially in Domestic/Family Violence Support and Youth Suicide Prevention Workers/organisations and workers/volunteers within the refugee and multicultural community.
Morning tea, Workbook & Delegates