Blue Mind Day, Yoga & Sound Healing
AboutDeep Dive into Blue Mind Day with Yoga and mesmerising Sound Healing by Valli Maine.
Blue Mind is the mildly meditative state people fall into when they are near, in, under or on water. Water positively affects the mind and body.
Date: Sunday, 19th November, 2023
2 sessions Times: both suitable for beginners to experienced yogi's.
1. 9:00 to 10:00am, Ocean Flow: A slow flow style yoga class that brings in appreciation of the ocean while connecting to your breath. Guided by Kellie and Sound Healing by Valli
2. 10:30 to 11:30am, Saltwater Yin: A tranquil sequence that enhances and expands your connection to the water while focusing on the breath. Guided by Justine and Sound Healing by Valli
Please arrive 10 mins early to get settled in, have a cup of tea. Welcome to bring your own yoga mat and blanket.
Justine and Kellie look forward to practising with you at YCY, feel free to email us at any point.
Yacht Club Yoga upstairs at Port Melbourne Yacht Club
38 Beach Street, Port Melbourne victoria 3207