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Mindful Meditation for Mental Health with Ann Marie.

Name: Mindful Meditation for Mental Health with Ann Marie.
Start: 2023-10-09T13:30:00.000+08:00
End: 2023-10-09T14:30:00.000+08:00
Location: Bassendean Memorial Library

Date

Monday 9 October 2023 1:30 PM - 2:30 PM | (UTC+08)

Location

Bassendean Memorial Library

46 Old Perth Road, Bassendean WA 6054, Perth, WA, 6054

About

It's time to learn about mindfulness and meditation, how it benefits the body and enhances mental health. This calming session will teach you how to practice mindful meditation and the common misconceptions that surround this undertaking. You will learn the importance of the breath and a short breath activity, an introduction to the mind-body connection, and a 10-minute guided body awareness & music meditation that will allow you to relax the mind.
Our presenter Ann Marie will show you how to practice mindfulness in your daily life.

Location

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