You're Not Going Crazy - 6 Week Group Program
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About
A 6 week group program designed to help you understand your hormones.
If you have been struggling with imbalances, uncomfortable symptoms, or you feel like you are going crazy, you are not alone. You are in the right place to understand the "why and how" of these imbalances and what to do to correct them.
In this course, you'll learn about:
1. Your monthly hormonal cycle and hormones throughout life.
2. The 5 main culprits of haywire hormones and how to address them:
- we look at nutrients
- excess toxins
- poor stress coping
- age
- poor sleep
3. The hormones behind weight gain and fluid retention
4. Ways to support moods and memory with hormone changes.
If you have been struggling with imbalances, uncomfortable symptoms, or you feel like you are going crazy, you are not alone. You are in the right place to understand the "why and how" of these imbalances and what to do to correct them.
In this course, you'll learn about:
1. Your monthly hormonal cycle and hormones throughout life.
2. The 5 main culprits of haywire hormones and how to address them:
- we look at nutrients
- excess toxins
- poor stress coping
- age
- poor sleep
3. The hormones behind weight gain and fluid retention
4. Ways to support moods and memory with hormone changes.
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