Rebirthing Breathwork Small Group Session - Montrose
Location
The Studio
About
Unlock your body’s innate capacity to soothe, relax and heal itself through the gentle power of rebirthing breathwork. During a session, you will be guided into a conscious connected breathwork cycle that will allow your body to access the physical, emotional or soul release it needs during your session.
Rebirthing Breathwork is a fantastic practice alone, but in a group there’s an entirely different energy. Everyone arrives together, checks in together, breathes together, emerges together and integrates together… magic!
In a Rebirthing Breathwork session we replicate the breathing rhythm of a new-born baby, which is a gentle connected breathing rhythm designed to calm the nervous system. Group Rebirthing Breathwork sessions run for 3 hours, including pre-session check in and post-session integration, where you can share your experiences with the group.
Rebirthing Breathwork is a fantastic practice alone, but in a group there’s an entirely different energy. Everyone arrives together, checks in together, breathes together, emerges together and integrates together… magic!
In a Rebirthing Breathwork session we replicate the breathing rhythm of a new-born baby, which is a gentle connected breathing rhythm designed to calm the nervous system. Group Rebirthing Breathwork sessions run for 3 hours, including pre-session check in and post-session integration, where you can share your experiences with the group.
