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Mindfulness Meditation: Find Your Calm

Name: Mindfulness Meditation: Find Your Calm
Start: 2024-02-14T16:00:00.000+10:00
End: 2024-03-27T17:00:00.000+10:00
Location: Queenscliffe & District Neighbourhood House

Dates

Wednesday 14 February 2024 - Wednesday 27 March 2024 | (UTC+10)

Location

Queenscliffe & District Neighbourhood House

3 Tobin Drive, Queenscliff, Victoria, 3225

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About

Welcome to our Mindfulness Meditation class, perfect for anyone looking to find a bit of peace in their busy lives. Whether you're new to meditation or have been practicing for years, this class offers a gentle introduction to the basics of mindfulness. Learn how to quiet your mind, focus more clearly, and deal with everyday stresses more effectively. Meditation isn't just about sitting quietly; it's about finding clarity and joy in the moment, and learning to approach life's challenges with a more positive outlook.
$5 per session.