6-Week Yoga for Emotional Regulation Therapy Group *Adelaide (SOLD OUT)
Location
About
WANT HELP MANAGING ANXIETY AND DEPRESSION WITH PSYCHOLOGICAL SKILLS YOU CAN PRACTICE ON A YOGA MAT?
This course is designed for individuals experiencing symptoms of anxiety, depression or trauma.
In this course, you will learn:
*How anxiety and depression impact the nervous system
*The components of psychological flexibility and how yoga can be used as an experiential practice of these skills
*Yoga movements, breathing exercises, and mindfulness practices to manage difficult emotions, re-balance the nervous system, and cultivate well-being
*Skills and strategies to manage psychological distress, cultivate emotional regulation, and live a life of purpose
*That you are not alone! The group setting offers many benefits, including an opportunity to share information with others, a sense of belonging and connection
This is a psychological skills course, and Medicare Rebates apply. A complimentary somatically-focused yoga class is offered to participants as an adjunct (beginner-friendly!)
This course is designed for individuals experiencing symptoms of anxiety, depression or trauma.
In this course, you will learn:
*How anxiety and depression impact the nervous system
*The components of psychological flexibility and how yoga can be used as an experiential practice of these skills
*Yoga movements, breathing exercises, and mindfulness practices to manage difficult emotions, re-balance the nervous system, and cultivate well-being
*Skills and strategies to manage psychological distress, cultivate emotional regulation, and live a life of purpose
*That you are not alone! The group setting offers many benefits, including an opportunity to share information with others, a sense of belonging and connection
This is a psychological skills course, and Medicare Rebates apply. A complimentary somatically-focused yoga class is offered to participants as an adjunct (beginner-friendly!)