Barre Fit (SOLD OUT)
Location
About
Barre class is a workout technique inspired by elements of dance, yoga and pilates.
The class focused on cardio, strength training, and stretching, rather than perfect dance technique. It focuses on low-impact, high-intensity movements designed to strengthen your body. In addition to building strength, this full-body workout also develops agility, balance and flexibility.
Every Tuesday, Thursday and Saturday at 8 AM and Tuesday and Thursday at 4.10 pm.
At the Deep Yoga Studio, Port Douglas.
The class focused on cardio, strength training, and stretching, rather than perfect dance technique. It focuses on low-impact, high-intensity movements designed to strengthen your body. In addition to building strength, this full-body workout also develops agility, balance and flexibility.
Every Tuesday, Thursday and Saturday at 8 AM and Tuesday and Thursday at 4.10 pm.
At the Deep Yoga Studio, Port Douglas.
