Ivanhoe Edge: Learn to Lift Holiday Program (July 2024)
Location
Ivanhoe Grammar School Sports & Aquatic Centre
About
Get Strong the Right Way This July
The Ivanhoe Edge Learn to Lift Holiday Program is designed to introduce young athletes to the world of safe and effective strength training.
What We'll Cover:
- Proper mechanics, form, and technique for weightlifting exercises
- Using force decks and timing gates to assess progress
Who Should Attend:
This program is perfect for any young athlete looking to build a strong foundation for their athletic performance.
What to Bring:
- Activewear
- Appropriate running shoes
- Small towel
- Water bottle
Important Information:
- Please arrive 10 minutes early to check in. Staff will meet participants in the foyer of the Sport and Aquatic Centre.
- Parking is available via Russell Street underground carpark with easy access to the Centre.
- Please complete the force decks and timing gates consent form before your session (link to form sent once booking is confirmed).
Don't miss this opportunity to learn from the experts and take your training to the next level!
Venue:
Thursday, 11 July
- 11:00 AM - 1:00 PM: Session 1 - Rookies (12-14 years)
- 2:00 PM - 4:00 PM: Session 2 - Teens (14+ years)
Enquiries to:
