ADELAIDE SOUTH 01/10/24 - Speed&Agility Clinic HPSA Academy
Location
Christies Beach FC
About
Elevate your child's athletic performance with our specially curated 2-hour Speed & Agility Clinic designed for young athletes aged 9 to 16. Covering the fundamental aspects of speed, motor coordination, reactability, muscle endurance, and agility, this clinic not only aims to enhance current abilities but also foster future progression and opportunities in your child's chosen sport.
*𝗦𝗣𝗢𝗧𝗦 𝗔𝗥𝗘 𝗦𝗧𝗥𝗜𝗖𝗧𝗟𝗬 𝗟𝗜𝗠𝗜𝗧𝗘𝗗*
𝗪𝗵𝗮𝘁 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗶𝗻 𝘁𝗵𝗶𝘀 𝟮 𝗵𝗼𝘂𝗿 𝗮𝗰𝘁𝗶𝗼𝗻 𝗽𝗮𝗰𝗸𝗲𝗱 𝗰𝗹𝗶𝗻𝗶𝗰:
✅Dynamic Warm Up
✅Change of direction
✅Biomechanics of sprinting
✅Evasion techniques
✅Explosive first steps
✅Injury Prevention
✅Reactability
✅Deceleration
✅Muscular Endurance
✅Footwork
✅Muscle activation
✅Introduction to plyometrics
✅Correct warm up & cool down techniques
✅Transition between speed and agility
Please read T&C's before purchasing - Select 'Event' at the bottom of the checkout page for HPSA Academy's T&C's
*𝗦𝗣𝗢𝗧𝗦 𝗔𝗥𝗘 𝗦𝗧𝗥𝗜𝗖𝗧𝗟𝗬 𝗟𝗜𝗠𝗜𝗧𝗘𝗗*
𝗪𝗵𝗮𝘁 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗶𝗻 𝘁𝗵𝗶𝘀 𝟮 𝗵𝗼𝘂𝗿 𝗮𝗰𝘁𝗶𝗼𝗻 𝗽𝗮𝗰𝗸𝗲𝗱 𝗰𝗹𝗶𝗻𝗶𝗰:
✅Dynamic Warm Up
✅Change of direction
✅Biomechanics of sprinting
✅Evasion techniques
✅Explosive first steps
✅Injury Prevention
✅Reactability
✅Deceleration
✅Muscular Endurance
✅Footwork
✅Muscle activation
✅Introduction to plyometrics
✅Correct warm up & cool down techniques
✅Transition between speed and agility
Please read T&C's before purchasing - Select 'Event' at the bottom of the checkout page for HPSA Academy's T&C's