Sleep improvement for business owners and professionals
About
Are you struggling with sleep?Do you find it hard to fall asleep, or wake up at night and unable to go back to sleep?
Or do you simply want to feel more refreshed and energised every morning?
This workshop is for you!
Lack of good rest at night is still a major problem for around 1 in 5 people in Australia! I will introduce you to several proven ways to improve your sleep - even in difficult and challenging circumstances. We will first discuss aspects of sleep hygiene that can affect your wellbeing, and then address your individual circumstances - both in an online session, and in an email follow up conversation.
As a bonus, I will also introduce you to a few interesting techniques to manage and improve your dreams. When you spend up to third of your life with your eyes shut you want it to be not just relaxing and restful but also exciting and fun.
Join me for this online workshop that can change the rest of your life!
Location
Online event access details will be provided by the event organiser
Contact Form
Sleep improvement for business owners and professionals
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