Women's Only Self Defence - Fun Fitness 4 Females (Ages 13+)

WHAT: We cover everything from adopting the right mindset and recognizing warning signs to managing challenging circumstances.

Self defence isn’t about kicking and punching. it’s about awareness, confidence and understanding yourself. This involves knowing your own limits, strengths, and weaknesses, as well as being aware of your emotional responses under stress. By understanding how you react to different situations, you can better prepare yourself to respond calmly and effectively.

And if it is time to defend yourself we will teach you simple, effective, easy to remember principles that don't rely on age or ability.