Mental Health Workshop
About
Mental health is different to having a mental disorder. It’s about maintaining psychological and emotional well-being, which enables you to cope with everyday stressors, work productively, and contribute to your community. Good mental health is not just the absence of mental illness; it’s a state of balance that allows you to thrive.This workshop has been designed to teach you the warning signs to look out for that indicate your mental health is declining, such as irritability, fatigue, or a persistent feeling of overwhelm. You’ll learn practical techniques that you can integrate into your daily life to cultivate a greater sense of calm, focus, and emotional balance.
This workshop is for anyone who:
- Wants to understand the basics of mental health and well-being.
- Feels stressed, anxious, or overwhelmed by daily responsibilities.
- Is looking for practical tools to manage stress and improve emotional resilience.
- Wishes to support friends, family, or colleagues
Location
Grip + Grit Fitness
328 Harcourt St, Teneriffe Queensland 4005
Contact Form
Mental Health Workshop
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