Introduction to Mindfulness Workshop
About
Join us during Queensland Mental Health Week for our Introduction to Mindfulness workshop, designed to bring the community together to explore the benefits of mindfulness for mental well-being. Mindfulness is a powerful tool for managing stress, anxiety, and improving overall mental health. This engaging and interactive session is perfect for beginners or anyone looking to deepen their understanding of mindfulness practices.Jasmin Singh and Brinda Kashyap, experienced practitioners at Mind Lift Psychology, will guide you through this journey.
Bring a water bottle, blanket/mat or cushion for comfort in the meditation exercises.
Date
Wednesday 9 October 2024 6:00 PM - 7:00 PM (UTC+10)Location
Providence House
341 Gregory Terrace, Spring Hill Queensland 4000
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Introduction to Mindfulness Workshop
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