Dance Therapy
About
Dance Therapy – Sydney’s Queer Dance Class Where Nightlife Meets WellbeingDance Therapy is a beginner-friendly, queer-inclusive dance class in Sydney for LGBTQ+ people and allies who want to move, connect, and feel good midweek.
Held in a nightclub space at Universal Sydney, Dance Therapy combines music, movement, and community to support mental wellbeing. Think club energy without alcohol, pressure, mirrors, or judgement.
This is a space to play, release stress, and reconnect with yourself and others. No dance experience required. Just show up as you are.
What to Expect
Each class follows a supportive, welcoming structure designed to help you feel safe, confident, and energised:
A warm welcome and short intro to help you feel grounded and included
Gentle stretching and a guided warm-up
A confidence-building strut-off to shake off the week
Easy-to-follow choreography taught step by step
Nightclub lighting and music without the hangover
A queer-friendly, fun environment where you can be yourself
Every week features a new routine set to iconic artists and themed nights including pop divas, musicals, queer anthems, K-pop, and more.
Who Dance Therapy Is For
LGBTQ+ people and allies
Total beginners trying dance for the first time
People wanting a weekly mental health reset
Anyone who loves nightlife vibes but wants to be home early enough for their beauty sleep
Sydney locals looking for connection and community
You do not need to be fit, flexible, coordinated, or confident. You just need to show up.
Why People Love Dance Therapy
No mirrors means less pressure and more joy
No alcohol allows for real connection and clarity
No judgement creates safety and self-expression
High-energy fun in the heart of Sydney
A midweek boost that genuinely helps you feel better
Dance Therapy is where nightlife meets therapy.
Location
Upstairs at Universal Sydney
85–91 Oxford Street, Darlinghurst
In the heart of Sydney’s queer community
When
Thursdays, 6:30pm to 8:00pm
Please arrive 5–10 minutes early to settle in and socialise
Tickets
Spots are limited each week.
Classes regularly sell out, so booking early is recommended.
FAQs
Do I need dance experience?
No. Dance Therapy is completely beginner-friendly.
What should I wear?
Anything comfortable to move in. Most people wear activewear. Sneakers recommended.
Is this a queer-only space?
Dance Therapy is created for LGBTQ+ people and allies. Everyone is welcome if they show respect.
Can I come alone?
Yes. Many people come solo and leave feeling connected.
Tribe Wellness presents Dance Therapy
Sydney’s queer dance class where nightlife meets wellbeing.
Dates
Heated Rivalry - All The Things She Said - Thursday 19 February 2026Location
Upstairs Universal Sydney
85-91 Oxford St, Darlinghurst NSW 2010
Sessions
SESSIONS
DESCRIPTION
STATUS
Contact Form
Dance Therapy
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