Dance Therapy

Name: Dance Therapy
Start: 2024-09-05T18:30:00+11:00
End: 2025-12-18T18:30:00+11:00
Location: Upstairs Universal Sydney

About

Dance Therapy - Sydney’s Queer Dance Class 💃 Join us for a beginner-friendly dance class focused on fun!

💅 Feel the joy of clubbing without the hangover.

🌈 Dance Therapy is a safe space where you can connect with new people, have a gay old time and enjoy the nightclub vibes while still getting home for your beauty sleep.

🎶 Come dance the night away to your favourite songs.

▶️ When was the last time you got to just play as an adult?

Dance Therapy is a beginner-friendly, queer-inclusive dance class in Sydney where you can move your body, make new friends, and feel good - all in a nightclub space without the booze, mirrors or judgement.

Each week we learn a brand-new routine to iconic artists and themed weeks including pop divas, musicals, queer anthems, K-pop and more. No experience is needed - just a willingness to play.

💫 What Happens in Class

✔ Warm welcome & intro circle to help you feel grounded and included
✔ Stretch + warm-up to get your body moving
✔ Strut-off to boost confidence and shake off the week
✔ Easy-to-follow choreography taught step-by-step
✔ Nightclub lighting & music without the hangover
✔ A safe queer-friendly space where you can be yourself

🌈 Who It’s For

LGBTQ+ people & allies

Total beginners trying dance for the first time

People wanting a weekly mental health reset

Anyone who wants nightclub vibes without alcohol

Sydney locals looking for a fun, welcoming community activity

You don’t need to be fit, flexible, or a dancer - you just need to show up.

💅 Why People Love Dance Therapy

No mirrors → less pressure, more joy

No alcohol → true connection & clarity

No judgement → safety, softness, self-expression

High-energy fun in the heart of Sydney

A midweek boost that actually makes you feel good

Dance Therapy is where nightlife = therapy.

📍 Location

Upstairs at Universal Sydney, 85–91 Oxford Street, Darlinghurst
Right in the heart of Sydney’s queer community.

🕒 When

Thursdays at 6:30pm - 8pm
Arrive 5–10 minutes early to settle in and socialise

🎟️ Tickets

Spots are limited each week.
Classes regularly sell out, so book early to secure your place.

💬 FAQs

Do I need dance experience?
No - our class is completely beginner-friendly.

What should I wear?
Anything comfortable to move in. Most people wear activewear. Sneakers recommended.

Is this a queer-only space?
Dance Therapy is created for LGBTQ+ people and allies. Everyone is welcome if they show respect.

Can I come alone?
Absolutely. Most people come solo and leave with new friends.

Tribe Wellness presents Dance Therapy - Sydney’s queer dance class where nightlife = therapy.

Fun • Beginner-Friendly • Alcohol-Free Nightlife • Thursdays at Universal Sydney