Type 1 TACTICS for Exercise
About
Is concern over your blood glucose levels holding you back from being active or trying something new?Join us for an engaging three-hour group session where you’ll discover practical TACTICS to confidently plan and manage your activities. Connect with others living with type 1 diabetes to learn, problem-solve, and strategise along with a Credentialled Diabetes Educator.
This program is suitable for people currently using insulin pens to manage their type 1 diabetes. It doesn't matter what level of activity you currently doing, from a morning stroll to training for an event, all are welcome.
We will discuss:
- How different types of activity can affect blood glucose levels
- What to keep in mind when planning activity
- Strategies for unplanned or spontaneous activity
- Managing glucose levels during exercise, and
- When a rest day may be needed
Type 1 TACTICS aims to take away the guess work, making being active easier and more enjoyable.
The cost to attend is $89.
Location
Stirling Community Centres - North Beach (Charles Riley)
7A Kitchener Street, North Beach WA 6020
Contact Form
Type 1 TACTICS for Exercise
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