Elevate Strength and condition club 2024
Location
About
In this program we offer a tailored program to build speed, netball conditioning and strength.
The program is designed to build a netball players ability on court. The program will include repeat footwork and agility skills, building strength and focusing on being a better, and a more stable mover across the court.
Program is for players who are 10 - 16yrs in 2024.
This program will include the following;
✭ 12 sessions (you can choose to attend 8-10 or 12)
✭ Elevate strength and conditioning coach
✭ Netball conditioning program
✭ Nov - Dec program
✭ Home video program to help build passing and footwork skills
✭ Training journal
The program is designed to build a netball players ability on court. The program will include repeat footwork and agility skills, building strength and focusing on being a better, and a more stable mover across the court.
Program is for players who are 10 - 16yrs in 2024.
This program will include the following;
✭ 12 sessions (you can choose to attend 8-10 or 12)
✭ Elevate strength and conditioning coach
✭ Netball conditioning program
✭ Nov - Dec program
✭ Home video program to help build passing and footwork skills
✭ Training journal