Learn To Meditate Course
Location
Online event access details will be provided by the event organiser
About
Join My 4-Week Online Learn to Meditate Course
Ready to explore the power of meditation and bring more calm into your life? This 4-week introduction to meditation will give you the tools you need to start your own practice and enjoy the benefits of mindful living.
$60.00
š§āāļø What to Expect:
Learn what meditation is and how to practice it
Discover different styles of meditation and how to overcome challenges
Explore the impact of stress on your body and how to relax tense muscles
Practice Progressive Muscle Relaxation and grounding techniques
15-20 minute guided meditations each session
Weekly mindfulness activities and PDF homework to deepen your practice
By the end of the course, you'll:
Have a toolkit to bring mindfulness into your daily life
Feel confident in your ability to meditate on your own
Understand how stress affects the body and how to manage it through meditation
š Session Duration: 50 minutes each week
Ready to explore the power of meditation and bring more calm into your life? This 4-week introduction to meditation will give you the tools you need to start your own practice and enjoy the benefits of mindful living.
$60.00
š§āāļø What to Expect:
Learn what meditation is and how to practice it
Discover different styles of meditation and how to overcome challenges
Explore the impact of stress on your body and how to relax tense muscles
Practice Progressive Muscle Relaxation and grounding techniques
15-20 minute guided meditations each session
Weekly mindfulness activities and PDF homework to deepen your practice
By the end of the course, you'll:
Have a toolkit to bring mindfulness into your daily life
Feel confident in your ability to meditate on your own
Understand how stress affects the body and how to manage it through meditation
š Session Duration: 50 minutes each week