Free 30-Minute Online Sound Meditation
About
In the busyness of life, it's easy to forget to pause and breathe. That’s why I’m offering a free 30-minute online Sound Meditation on Monday, 16th December at 8pm, to support your emotional, mental, and physical wellbeing, especially coming into the busy season of Christmas.This meditation is a gift from my heart to yours—a moment for you to slow down, release stress, and reconnect with yourself. Even in just 30 minutes, you can experience a sense of calm and renewal.
Once booked, you’ll receive the Zoom link. Let this be your time to unwind, nurture yourself, and step into a more peaceful space. You deserve it.
During this 30-minute online Sound Meditation, we will begin with a gentle guided meditation to help you relax and center your mind. Following this, you’ll experience the calming effects of sound therapy, as soothing vibrations from Tibetan Singing Bowls wash over you, bringing balance and peace to your body and mind.
Date
Monday 16 December 2024 8:00 PM - 8:30 PM (UTC+11)Location
Online event access details will be provided by the event organiser
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Free 30-Minute Online Sound Meditation
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