Meditation 2025
About
Our meditation sessions designed to help shift from stress arousal to a calm, renewed and relaxed state, where physiological healing and emotional regulation can occur.The Monday sessions utilise sound-bowl, while our Thursday session use gentle movement, breath, and rest practices. Both methods are combined with psychological strategies to help support patients and carers in their wellbeing and recovery journey.
These small group classes are led by qualified instructors with a healthcare background.
No prior experience is needed. You can sit/stand/lie down – give it a try.
Days - Monday and Thursday mornings
Who can register? Current Alfred Cancer patients and/or one primary carer/immediate family member (aged 18 and over)
If you have any concerns about your ability to participate, please check with your treating doctor.
Dates
Monday 16 June 2025 - Thursday 18 December 2025 (UTC+10)Location
Paula Fox Melanoma & Cancer Centre - Wellness Centre
545 St Kilda Rd, Melbourne VIC 3004
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Meditation 2025
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