About

Sound Meditation is the practice of using music and sound which produces a vibration that taps into our body’s natural vibrations to clear your mind and bring you into a deep state of relaxation and meditation.

Using sound has ancient roots in cultures all over the world and these sessions use crystal singing bowls aligned to your chakras, gong and Hawaiian instruments. Research shows that music has mental and physical health benefits in improving sleep, blood pressure, physical pain and mood by reducing stress, tension, anger, anxiety and fatigue. You don’t need to do anything or know how to meditate you can simply sit and enjoy the sound.

Christina is an experienced Sound Meditation facilitator as well as a Reiki Master practitioner and Reflexologist. She is passionate about sharing this relaxing and rejuvenating practice so you can enjoy a state of peace and clarity which will flow into your day to day life and your sense of wellbeing.

There are options to be seated or to lay down, if seated bring a camping chair, a blanket and eye mask if you have one and for laying down you can bring a yoga mat, blanket, pillow and eye mask. Tea and water is available or feel free to bring your own water bottle. Please arrive 10 minutes before the session to get settled.

Note we are at a new location - Akana Wellness and to access the upstairs studio it is 1 flight of stairs. There is plenty of space so the session is open for 10 seated and 10 to lay down.

Dates

Location

Get directions

Akana Wellness
63 Railway Parade, Mount Lawley WA 6050

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