Yoga with Julia 2025 term 1 and 2 (SOLD OUT)
Location
About
Come and join us on Monday evenings for an hour of movement, breath and mindfulness.
Julia is a teacher who is passionate about yoga as a practice for physical and mental wellbeing on and off the mat. As informed by her work as a psychiatric nurse, her classes incorporate skills for practicing nervous system regulation, self-compassion and increasing awareness of body-mind connection.
Julia is a teacher who is passionate about yoga as a practice for physical and mental wellbeing on and off the mat. As informed by her work as a psychiatric nurse, her classes incorporate skills for practicing nervous system regulation, self-compassion and increasing awareness of body-mind connection.
