The Rested You
About
Begin 2025 with the intention of becoming The Rested You. Now more than ever we need to reconnect with rest practices that heal the effects of stress on the body.After the busyness of the festive season, now is the perfect time to make space for intentional rest and learn the benefits a restorative practice can offer for the year ahead. When we practise intentional rest:
-stress levels reduce
-our immune system is strengthened
-we lower our blood pressure
-it supports our mental wellbeing
No flexibility or familiarity with Restorative Yoga is needed, just a willingness to find deep rest. Entirely floor based, all poses can be modified and adjusted to suit all body requirements. A wider variety of props will be used and zen tea and a sweet treat are included.
The details:
10am-12pm
Denmark Yoga Centre
$35/$29con
As space is limited cancellations less than 24 hours prior are non-refundable
Location
Denmark Yoga Centre
4/39 Strickland Street, Denmark Wa 6333
Contact Form
The Rested You
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