Energise with Exercise - "Stronger Together" (SOLD OUT)
About
"Stronger Together" is a group-based exercise session with our physiotherapist focusing on regaining strength, movement quality, balance and fitness. All exercise backgrounds and abilities are welcomed and will be catered for in the session. Evidence shows the health benefits of exercise at all stages of cancer treatment with the added benefits of lifting your mood and forming new social connections.During April, classes will only be on Wednesday mornings from 09:30am.
The class style will alternate between a circuit style exercise class or a mat-based class - with a focus on building strength through range of movement and attention to movement quality, control, posture and balance. Participants can be seated in a chair if required.
Date
Monday 26 May 2025 2:45 PM - 2:46 PM (UTC+10)Location
Paula Fox Melanoma & Cancer Centre - Wellness Centre
545 St Kilda Rd, Melbourne VIC 3004
Contact Form
Energise with Exercise - "Stronger Together" (SOLD OUT)
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