BODYWORX - 5 week block
About
Strength, conditioning, technique, stretch.Exploring and calling upon a range of dance and movement techniques, PLUS yoga and pilates based strength and core exercises. Our aim here is to build strength, ability and safety in the body ~ growing our flexibility in a safe and grounded way.
A bit like Dance Coaching for Adults! Great for those already doing class, or those that have some body or movement awareness - if you are a beginner, please chat to Bec to see if this class will suit you.
Term 2 - 5 weeks on / one week break
*BLOCK A Starts Monday 5/05-2/06
Bookings essential. $99 for 5 week block. $22 casual class (if spaces are available).
Dates
Monday 5 May 2025 - Monday 2 June 2025 (UTC+10)Location
Flourish Movement Studio
Shop 4 / 4 , Market St, Woolgoolga NSW 2456
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BODYWORX - 5 week block
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