Tai Chi & Pilates - Libraries At Dusk (SOLD OUT)

About
Discover balance and strength at our Tai Chi and Pilates workshop. This session combines the flowing movements of Tai Chi with the core-strengthening exercises of Pilates, offering a gentle yet invigorating workout for all fitness levels. Join us to improve flexibility, reduce stress, and leave feeling refreshed and energised.Participants should bring a bottle of water and wear comfortable clothes for freedom of movement.
Location
Springvale Community Hub - Springvale Library
5 Hillcrest Grove, SPRINGVALE VIC 3171