Café Connect -Live Well, Age Well: A Guide to Healthy Ageing
About
This workshop will explore key strategies for maintaining physical and mental well-being as you age. Participants will learn the importance of staying active with age-appropriate exercises that promote mobility, strength, and balance. We’ll also discuss the role of a nutritious, balanced diet in supporting overall health, focusing on foods that enhance energy, health, and cognitive function. Join us to gain practical tips and tools, with a focus on exercise and nutrition that can help you feel your best at every stage of life. Café Connect will take place after the workshop with some light refreshments and an opportunity to meet new people. Local services who support our ageing community will be present with important information.Location
Bargo Community Centre
96 Radnor Road , Bargo NSW 2574
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Café Connect -Live Well, Age Well: A Guide to Healthy Ageing
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