Yoga for Stress Release
About
The purpose of yoga is to quiet the busy mind, but just how do we do this? In our workshop we explore how we an find peace & harmony in our daily lives through movement, breathwork & stillness.MoveWell Yoga Workshops are Community-Focused and held in an inclusive & welcoming space. No Yoga experience required. All poses are offered with variations to honour how your body is showing up on the day. Please wear comfortable clothing & bring a water bottle.
I will provide yoga props such as blocks, straps & knee pads. Please BRING YOUR OWN MAT & any other props, such as bolsters/pillows/eye pillows to add comfort to your practice.
A detailed information flier will be sent out a week prior to the event, although if you have any questions please feel free to contact me.
Date
Saturday 2 August 2025 1:00 PM - 3:00 PM (UTC+10)Location
Parkwood Green Children's & Community Cntre
88 Catherine Drive , Hillside Victoria 3037
Contact Form
Yoga for Stress Release
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