SheSPEAKS: Empowering Women Through Self-Care
About
Join Prof Narelle Lemon, Prof Julie Ann Pooley & Prof Verena Thomas for an engaging and transformative workshop designed to redefine self-care for women. In a society where women often prioritise caring for others over themselves, it's time to challenge the narrative and empower women to embrace self-care as a vital aspect of their lives. This workshop will provide you with the tools and knowledge to make self-care achievable and meaningful.What You Will Learn:
- Understand the importance of self-care and its impact on overall wellbeing.
- Discover how to overcome the stigma surrounding self-care and reframe it as a necessity.
- Learn practical strategies and techniques informed by positive psychology to integrate self-care into your daily life.
- Explore the diverse areas of wellbeing science and how they contribute to a comprehensive self-care approach.
- Recognise the relational aspect of self-care and the role of support systems in achieving your wellbeing goals
Workshop Details: During this interactive workshop, you will engage in discussions, activities, and reflections that will challenge your perceptions of self-care and inspire you to prioritise your own wellbeing. Our expert facilitators, Professor Narelle Lemon, Professor Julie Ann Pooley and Professor Verena Thomas, will guide you through a toolbox approach, providing you with a framework that encompasses various aspects of wellbeing science, including physical health, mental wellbeing, social connections, and personal growth.
You will have the opportunity to connect with like-minded women, share experiences, and create a supportive network that will motivate and inspire you on your self-care journey. Together, we will redefine self-care as an empowering and achievable practice that benefits not only yourself but also those around you.
Who Should Attend: This workshop is designed for women aged 18 years plus of all backgrounds who desire to prioritise their wellbeing and break free from the stigma surrounding self-care. Whether you are a busy professional, a caregiver, or simply someone seeking to enhance your overall wellbeing, this workshop is for you.
Duration: 2 hours. Afternoon tea will be provided
Cost: Free
Involvement: Participation in a workshop, engaged in activities, and sharing. This workshop will be filmed and photographed, and you may be invited to be recorded in a podcast talking about how you approach self-care in proactive ways to empower other women.
This project is supported by the Department of Communities (WA) and Women’s Grants for a Stronger Future program.
You can learn more about the SheSpeaks project here.
Location
Edith Cowan University South West Campus
585 Robertson Drive, Building 5, room 113/114, Bunbury WA 6230
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