Rest, relax, restore – quiet yoga & mindfulness - June 25 (SOLD OUT)
Pausing to rest is a universal balm that benefits us on all levels – mentally, emotionally, physically. In this sweetly restorative and (mostly) silent day, I will lead you through various meditations and gentle yoga/movement practices. Small pockets of personal contemplation in silence will be peppered through the day, and we will finish with a celebratory cup of tea and cake.
Cost: $97, including snacks and afternoon tea/cake, BYO packed lunch and yoga mat. More information will be sent to you on registration.
Cost: $97, including snacks and afternoon tea/cake, BYO packed lunch and yoga mat. More information will be sent to you on registration.
Location
Sophia Centre
225 Cross Road, Cumberland Park SA 5041
Contact Details
Contact Form
Rest, relax, restore – quiet yoga & mindfulness - June 25 (SOLD OUT)
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