Relax & Restore Sound Immersion & Yoga Nidra (SOLD OUT)
About
Join Marika for her first event at Flex & Stretch!I have been lucky enough to attend a few sound immersions with Marika and I am excited for her to join us at Flex & Stretch.
What you can expect? To RELAX!!!
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. And It’s is HEAVEN!!!
Yogic sleep brings us to a state of deep relaxation, verging on sleep, where our senses, intellect, and mind can completely let go and rest.
Paired with Marika’s sound bowls, chimes, gong and more you drift inward - allowing the breath to slow, and the mind and body to enter a deep sense of relaxation and restoration.
Location
Flex & Stretch
34 Winslow Crescent, Warragul Victoria 3820
Contact Form
Relax & Restore Sound Immersion & Yoga Nidra (SOLD OUT)
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