Wellness Day Retreat: Recharge Your Mind & Body

Name: Wellness Day Retreat: Recharge Your Mind & Body
Start: 2025-03-29T10:00:00+10:00
End: 2025-12-06T10:00:00+10:00
Location: Loftus

About

Take a Break, Reconnect, and Prioritize YOU

It’s time for you to slow down, recharge, and focus on your well-being. Join us for a transformative day of self-care and rejuvenation at The Sanctuary, a serene retreat nestled in the beautiful Woronora Valley. This day is all about YOU—stepping away from the daily hustle to give yourself the space and care you deserve.
Here’s what we’ve planned for your perfect day of self-care:

🌸 Mindfulness, Yoga & Healing Workshop (2 hours) Led by the amazing Alexis Hannagan, this workshop will guide you through mindfulness, breathwork, Kundalini Yoga, and sound healing. It’s designed to help you release stress, let go of negativity, and reconnect with your authentic self.

🌸 Therapeutic Sauna & Ice Bath After the workshop, indulge in a sauna session to detox and promote circulation. Then cool off with an invigorating ice bath or a refreshing dip in the pool. Feel the tension melt away as your body revitalizes.