Zen Meditation Classes
About
Zen Meditation is a traditional form of seated meditation from Zen Buddhism, focusing on breath awareness and observing thought without attachment. Zen Meditation is a profound practice that invites individuals to explore their inner landscape and cultivate a deep sense of awareness and presence. It is accessible to anyone, regardless of religious background, and can be practiced in various settings, from formal meditation halls to quiet corners of one's home. Benefits of Zen Meditation: Stress Reduction - Regular practice can help reduce stress and anxiety, promoting a sense of calm and well-being, Increase Focus and Concentration - By training the mind to focus on the breath, practitioners often find improvements in concentration and attention, Emotional Regulation - Zen Meditation can enhance emotional awareness and regulation helping individuals respond to situations with greater equanimity, Insight and Clarity - The practice encourages self-reflection.Dates
Monday 21 July 2025 - Monday 1 December 2025 (UTC+10)Location
AONE Wellness Hub
28 Bodalla Street, NORMAN PARK Queensland 4170
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Zen Meditation Classes
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