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DB How to meditate Apr-Jun 2025

DB How to meditate Apr-Jun 2025

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An introduction to basic meditation; the definition and purpose of meditation, how to overcome distraction and drowsiness, and how to set up a regular practice. Using a range of meditation techniques, learn how to sit comfortably according to your own capabilities.

Location

Buddha House
496 Magill Road, Magill SA 5072

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DB How to meditate Apr-Jun 2025

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DB How to meditate Apr-Jun 2025
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