DB How to meditate Apr-Jun 2025

An introduction to basic meditation; the definition and purpose of meditation, how to overcome distraction and drowsiness, and how to set up a regular practice. Using a range of meditation techniques, learn how to sit comfortably according to your own capabilities.
Tues. 7pm-9pm 29 Apr-27 May - Sun. 10:30am-4:30 pm 1 Jun
Location
Buddha House
496 Magill Road, Magill SA 5072
Contact Details