Staying Steady: Balance tips for over 65's
Staying Steady is all about helping people over 65 stay active, independent, and confident in their daily lives. The session focuses on simple ways to improve balance, build strength, and reduce the risk of falls—so you can keep doing the things you love.
You'll take part in easy, guided exercises, learn helpful tips for staying safe on your feet, and connect with others in a friendly and supportive environment. It’s all about feeling steady, strong, and ready for whatever comes next!
This session is hosted in person at our Lidcombe Wellbeing Centre, NSW
Friday 4 July 2025 10:00 AM - 11:00 AM (UTC+10)
Lidcombe Wellbeing Centre
80 Betty Cuthbert Drive
Lidcombe NSW 2141
This event is proudly brought to you by MS Plus
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