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Yoga Nidra (Online class)

Yoga Nidra (Online class)

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About

Yoga Nidra is a guided meditation, often called 'yogic sleep,' that promotes deep relaxation. No movement or experience is needed, simply lie down or sit comfortably as you're guided through breath and body awareness. This practice reduces stress, enhances well being, and supports overall relaxation.

You will be emailed a zoom link once you book

We are celebrating Neighbourhood House Week from 12 to 18 May 2025. We’re making waves with the theme "Ripples of Change"! Every action, no matter how small, has the power to create a ripple effect — spreading kindness, sparking ideas, and strengthening communities.

On Thursday we are focusing on "wellbeing"

Date

Friday 16 May 2025 11:00 AM - Saturday 17 May 2025 12:00 PM (UTC+10)

Location

Online

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