Womens: Meal prep with a nutritionist! (Sem 1, 2025) (SOLD OUT)
About
Calling all women: want strong bonds, sustained energy, and a regular period? Join us for an engaging and informative workshop on women’s unique nutritional needs. This workshop will focus on iron for a healthy menstrual cycle and calcium to build strong bones and prevent osteoporosis. We’ll explore the risks of under-fuelling—especially for active women and what it means when your period goes missing (plus how to get it back!). You’ll learn to decode food labels, choose nutrient-dense, fortified options, and plan meals which truly support your health. Finally, our fun “Build Your Plate” activity will show you how to swap out nutrient-poor foods for delicious, nourishing alternatives—no need to trade your chocolate for broccoli!Location
Room 201 Building 168
The University of Melbourne, Parkville VIC 3010
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Womens: Meal prep with a nutritionist! (Sem 1, 2025) (SOLD OUT)
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