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Meditation Made Easy

Name: Meditation Made Easy
Start: 2025-05-07T17:30:00+10:00
End: 2025-08-27T17:30:00+10:00
Location: Heart & Soul of Wellness

About

Simple short meditation and energy healing techniques, followed by a restorative crystal bowl sound healing.

In a 1 hour group session I will teach you how to clear and ground your energy after a busy day, and how to connect with your breath, body and spirit to cultivate gentle feelings of stillness, positivity and belonging in our challenging fast paced world.

I will assist you to develop your own daily meditation practice too, and with just 5 minutes of meditation per day, all of these wonderful added benefits can be experienced:

*Heightened intuition
*Decreased emotional reactivity
*Improved attention and concentration
*Improved sleep quality and pain management
*Reduced stress, anxiety and depression symptoms
*Enhanced self-awareness and emotional regulation
*Better immune function and reduced inflammation

And perhaps best of all..
..feel more Peace & express more Love!