Mindful Movement - Chair Exercise class
The Mindful Movement Chair Exercise class is a gentle fitness routine designed specifically for older individuals to enhance mobility, relaxation, and well-being. The Mindful Movement Chair exercise class will have slow movements, deep breathing and body awareness, these exercises can be performed entirely from a seated position or with light standing support. This program is for all fitness levels, people over the age of 50, and encourage people to move within their comfort levels.
For people 50 and over who are residents of the City of Whittlesea
Date: Wednesdays
Time: 9.30am-10.15am
Venue: Brookwood Community Centre, 25 Hazel Glen Drive, Doreen
Cost: CHSP $5, LEAP $7
Wednesday 21st May 2025 - Wednesday 3rd December 2025
For people 50 and over who are residents of the City of Whittlesea
Date: Wednesdays
Time: 9.30am-10.15am
Venue: Brookwood Community Centre, 25 Hazel Glen Drive, Doreen
Cost: CHSP $5, LEAP $7
Wednesday 21st May 2025 - Wednesday 3rd December 2025
Wednesday 24 September 2025 - Wednesday 3 December 2025 (UTC+10)
Location
Brookwood Community Centre
25 Hazel Glen Drive, Doreen VIC 3754
Contact Details
Sessions
SESSIONS
DESCRIPTION
STATUS
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Mindful Movement - Chair Exercise class
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