Breathwork & Tea Meditation
About
Mindful Connection Through Tea & BreathBegin your mindfulness journey by connecting with the simplicity of a cup of tea. Through intentional presence, we cultivate awareness in each sip, grounding ourselves in the moment.
Follow this with a breathwork practice designed to release stress and restore balance to the nervous system. Drawing from the Himalayan tradition, we explore various breathwork techniques that promote clarity, vitality, and inner harmony.
To close, we immerse in mantra-based meditation, guiding us into stillness and deep inner peace.
This workshop offers a gentle yet powerful approach to mindfulness, helping you cultivate a sense of calm, connection, and presence in your daily life.
Location
Inner Peace Yoga
Suite 13/49-51 Thomas Dr, Surfers Paradise Select 4217
Contact Form
Breathwork & Tea Meditation
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