A Psychological Guide to True Self Care
About
Nurturing Sisterhood x Sana SessionsLed by two experienced psychologists, this day offers a holistic blend of psychological tools, community, and restorative practices. You’ll experience:
* A safe, nurturing space to connect with like-minded women
* Gentle, therapeutic activities that restore rather than drain
* Insights into your nervous system and the real impact of stress
* Tools to silence negative self-talk and challenge limiting beliefs
What’s Included:
* A deep dive into the psychology of self-care—why it matters and how to make it a non-negotiable
* Reflective exercises to challenge perfectionism and let go of unrealistic standards
* A 30 minute self-guided lymphatic womb massage session, delivered by Sculpt
* Supportive, restorative group connection and reflection
* Nourishing snacks and lymphatic tea
* A workbook filled with tools, prompts and learnings
* A wellness goodie bag to take home
Reserve your spot today: Spaces are limited to keep this a personal experience.
Dates
Saturday 31 May 2025 (UTC+09:30)Location
Casablanca
13 Henry Street, Stepney SA 5069
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A Psychological Guide to True Self Care
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