Into Stillness - breath, restorative yoga & sound May 2025
About
Join Denis & Jodie for a blissful afternoon at the Eggert's Farm in Wauchope.In this session we will combine Restorative Yoga, breathing and sound healing to guide you into a deeply meditative and relaxing space.
The breathwork offered will be easily accessible and focused on inducing a relaxation response. Participants will be able to use these techniques at home to support sleep and quieten the mind.
Restorative Yoga offers an opportunity to let go and open up to a deeply internal experience, which is enhanced by the sound vibrations of crystal bowls and other sound healing instruments.
Chai and gluten-free treats will be offered at the end of the session.
Date
Saturday 17 May 2025 3:00 PM - 5:00 PM (UTC+10)Location
F.U.N. Yoga
21 Redbank Rd, Redbank NSW 2446
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Into Stillness - breath, restorative yoga & sound May 2025
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