Restorative & YIN (Pre and Postnatal friendly)
About
Rejuvenate your body and mind as you transition into the weekend with a restorative session designed to support both expecting and existing mothers.This class offers a gentle blend of stretching, relaxation, and mindfulness practices, including meditation and pranayama (breathwork), to help you cultivate a deeper connection with your body and breath. Whether you're seeking to release tension, improve flexibility, or simply take a moment for yourself, this session provides a nurturing space for rest and renewal.
Date
Thursday 1 May 2025 5:00 PM - 6:00 PM (UTC+10)Location
Art & Movement
4/73 Centennial Circuit, Byron Bay NSW 2483
Contact Form
Restorative & YIN (Pre and Postnatal friendly)
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