Bolton Clarke talk: Healthy eating and nutrition at Toukley
About
Join us at Toukley Library for a free health and wellbeing session presented by Bolton Clarke.Bolton Clarke’s Be Healthy and Active program provides practical advice and strategies to help you get the most out of life. Each one-hour session focuses on a different topic, is free of charge, and will be featured across our libraries.
Healthy eating and nutrition
Learn about nutrition and how to get the most out of every day. We will cover the benefits of low GI foods, fibre rich foods, antioxidants, healthy fats and protein.
Bookings essential. Book online from this page, ask in any library branch, or phone 4350 1540.
Date
Thursday 21 August 2025 10:00 AM - 11:00 AM (UTC+10)Location
Toukley Library
Toukley Library, Cnr of Main Rd and Victoria Ave, Toukley New South Wales 2263
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Bolton Clarke talk: Healthy eating and nutrition at Toukley
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